It is an antidote to stress, the most powerful relaxation mineral available, and it can improve your sleep.
The Relaxation Mineral
Think of magnesium as the relaxation mineral. Anything that is tight, irritable, cramps and stiff - whether it is a body part or even a mood - is a sign of magnesium deficiency.
This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues - but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes and to help muscles relax.
Signs of Magnesium Deficiency -
The classic physical signs of low magnesium are:
Behavioural disturbances, Irritability and anxiety, Lethargy, Impaired memory and cognitive function, Anorexia or loss of appetite, Nausea and vomiting, Seizures, Insomnia, Hyperactive
Extreme thirst, Extreme hunger, Frequent urination, sores or bruises that heal slowly, Dry, itchy skin, Unexplained weight loss, Blurry vision that changes from day to day, Unusual tiredness or drowsiness.